Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Exercising is important for our health, but for people with disabilities, finding a gym that meets their needs can be a ...

Discover the top sectors British workers are aiming to switch to in 2025. Find out which careers are in high demand and explore the training options available.

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

The beautifully designed, dimly-lit space is home to a boutique small-group fitness program, an in-house physio, expert personal trainers, a state-of-the-art Pilates studio and a dedicated ...

Laura Reineke, 51, leads campaigns for cleaner waters. Since 2022, she's raised thousands for environmental groups and staged ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances ...