SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change.

Discover why hitting the gym for some strength training is a fantastic choice to boost your health, strength, and overall ...

You can start right at home with your own body weight. Various forms of squats, push-ups, lunges, and planks make for the ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Dumbbells may not seem as fancy as weight machines or barbells, however, they’re just as effective at delivering results. “When lifting weights, your body doesn't know whether you’re using ...

Before you get caught up in the nuances of strength training, it’s important to understand the basics of how to start and what you should be doing. “If you are new to strength training ...

You don’t need a gym membership to start getting strong – here are eight beginner-friendly strength training exercises that can be done from the comfort of your own home. But here’s the ...

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more experienced when building muscle. This is what some people refer to as ...

Insider spoke to Nicholas Rizzo, personal trainer and fitness research director for RunRepeat.Com about how to start strength training as well as the benefits you can attain by sticking to a ...