Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a ...

Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

The Tarragon Chicken and Mushroom Orzo has 483 calories per serving, not too bad for a pasta-centric meal. Sweet and Sour Pork is made with pork tenderloin, pineapple chunks, garlic, ginger and ...

The weight loss landscape welcomes an innovative approach that’s rapidly gaining popularity among health enthusiasts. The Fast Diet ... dressing (322 calories). This meal plan emphasizes ...

Jane Seymour has a few tricks up her sleeve when it comes to maintaining her looks while balancing a healthy lifestyle. Seymour, 74, listed several health tips that have helped her stay youthful ...

Calorie counting can be well suited for patients who need a baseline to know how many calories they normally eat and the places where they might not realize they are adding a lot of calories, like ...

Butter and oil can boost flavor and help prevent sticking, but too much adds "calories ... of a strict diet label that it is healthy when it is not." He adds," It is an abuse and misuse of what a ...