Coloring in Activity ...

Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health conditions. While some people may require medication to regulate serotonin levels, some foods may help ...

The Centre for Health Protection (CHP) in Hong Kong is investigating reports of food poisoning involving passengers on flights from Nepal. A total of 36 people have fallen ill on two Cathay ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

These healthy meatballs are simmered in a rich red sauce packed with peppers and tomatoes and the warmth of smoked paprika. Serve with cooked brown rice, quinoa or a mixed salad. Each serving ...

It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a registered dietitian, I frequently field questions about tofu. Is tofu healthy?

the green version eliminates meat and focuses on plant-based foods. The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean ...

Sir Tony, who served as PM from 1997 to 2007, said there was a danger of telling too many people going through life's normal challenges that they are suffering a mental health condition.

The icons include a person in a cycle of wellbeing, person taking care of their mental health by stretching outside, a mentally well brain, person doing meditation and mindfulness to mental wellness, ...

Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. The Latest Feeling bloated ...