I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually worked ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

The 52-year-old, who has sold millions of copies of her cookbooks in the UK alone and hosted her own BBC show, shared her weight loss secrets on YouTube. In a video titled: "Foods I ate to lose ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work—that will inspire you to start cooking. Many ...

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.

In: StatPearls. StatPearls Publishing; 2024. National Library of Medicine. Managing your weight with healthy eating. Centers for Disease Control and Prevention. About water and healthier drinks.

While it is possible to lose weight this way, it's not just because the diet is gluten-free. It is also a result of careful eating and plenty of exercise. However, it's far from clear which of these ...

But you can do things in your 30s to aid weight loss and promote overall health ... meals at least seven times per week had a higher healthy eating index score than those who cooked only zero ...

It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...