A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...
Health on MSN4d
How Many Calories Should You Burn a Day?
Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Diet plan: 10 health benefits of apples, superfood for heart
Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.
Expert's five simple breakfast recipes to boost weight loss and stop cravings
Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weight-lifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Health on MSN2d
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the Recommended ...
The Daily Illini3d
UI research team develops weight loss app
A University research group has developed a new weight loss app that helps develop high protein and fiber diets and maintain ...
verywellhealth15h
25 Best Snacks for Weight Loss, Written by a Registered Dietitian
Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.