Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Bagels have gained popularity, and now you can make them at home with just two ingredients. The recipe shared by nutritionist ...

As its name implies, dry yogurt is made by draining a yogurt of your choice to remove excess moisture, resulting in a ...

Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Notching its 12 th straight win since that Week 2 loss to Northern Illinois, Notre Dame (13-1) advanced to the Jan. 9 Orange Bowl against No. 6 seed Penn State (13-2). The Nittany Lions ...

NEW ORLEANS (WVUE) - Jy’Heim Williams, a two-way star for the South Plaquemines High School football team, has been selected as the Allstate Sugar Bowl Athlete of the Month for December.