Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Including fatty fish like salmon in your Mediterranean diet-inspired breakfast is another great way to fuel your morning with high-quality protein and healthy fats. “Aiming for two to three ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

The Mediterranean diet is considered one of ... Use code "HLM10UT" for Free High Protein Item for Life + Up to 10 Free Meals One per box with active subscription. Free meals applied as discount ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

high-protein Greek-style version is always my grocery store pick. I love to top the yogurt with fruit like blueberries and pomegranate seeds, sometimes with a drizzle of honey as a breakfast ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

These factors include obesity, type 2 diabetes, high blood pressure ... They also monitored the quality of breakfast foods eaten, according to nutrients like protein, fat, fiber and carbohydrate.