Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

After all, protein is a great way to start your day because it gives your breakfast staying power. And the Today Show’s Al ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Moon dal chilla is made with ground moong dal, which is a good source of protein and fibre. It is an alight option and a filling option for breakfast.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Hus Estates, which opened on Market Hill in Diss in September, has joined forces with Diss High School to fund a breakfast club. It means that any children who have not been able to eat breakfast at ...

At the start, the researchers randomly assigned the 20 rats to either a Western diet, containing 15% protein, 50% carbohydrate, and 35% fat (primarily butter), or a Mediterranean diet, with 12% ...

Starting your day with a nutritious breakfast sets the foundation for sustained energy and improved focus. This innovative frittata transforms simple ingredients into a protein-rich morning meal ...

Below are a few protein options to include in your breakfast. Skinless chicken or turkey breast are great lean-meat, high-protein options for breakfast (if you eat meat). Research shows that ...

Yes, you can eat eggs in moderation on the Mediterranean diet. If you have high cholesterol, try not to have more than four egg yolks in one week. Can you eat bananas on the Mediterranean diet?