Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

A healthy breakfast can do more than kick-start your day—it may also help improve insulin resistance, a key factor in ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...