Why? This workout focuses on compound movements to maximise strength gaining benefits. Not only will you get more bang for your buck, timewise, but you'll also get a fab cardio hit too - a bonus ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

By Jen Murphy Jen Murphy did her first pull-up at 40 and, after training, was able to do 11 by 41. She has covered fitness for years but became a certified trainer in December. Not long ago ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...