Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

But seeing the positive impact of just a few workout sessions per week backed by scientific research is reassuring, especially for people who may not have the time to get sweaty every day.

The workout also hit the sweet spot between too challenging and too easy, taking me to an uncomfortable place without being so difficult that I was forced to stop. As a result, mental and physical ...

If you're over 40 but have yet to make fitness part of your life, it's not too late. The New York Times just put out a new article about how to hit peak fitness after 40. Dozens take oath of US ...

Ideally, you’ll want a piece of gear (or a training device) that can hit your legs, abs, chest, arms and back while improving cardio. Space: Unless you have a mansion with a dedicated home gym ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...

It follows the same ideology of traditional High Intensity Interval Training (HIIT) capped with five seconds of rest, but with beginner-friendly exercises that requires only 7 minutes of your time.

We highlight the top workout tracker for 2025 - and other options to consider. If lifting weights is the cornerstone of your fitness routine, it’s fair to say you’ve been woefully unsupported ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...