Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

MOSCOW, January 30. /TASS/. US President Donald Trump regards Ukraine as unnecessary baggage rather than a strategic partner, and resolving the conflict is more about saving his reputation than ...

The latest special offer from BOTB could see you winning a supercar for an absolute pittance - but you need to be very quick ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

The Medicines and Healthcare Products Regulatory Agency (MHRA) has ruled that warnings about the risk should now be added to drugs like Ozempic, Wegovy and Mounjaro.

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...