Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

A famous jump-roper recently saved a young man from drowning after falling through the ice on a frozen lake by using his jump ropes like safety lines. During the 80s, 90s, and 00s, David Fisher became ...

Trading options requires answering these questions: Which direction will a stock move, how far will it go and when will it happen? Here are 4 steps to get started. Many, or all, of the products ...

Witness history in the making! This 33-hour nonstop jump rope attempt is pushing the limits of endurance and mental toughness ...

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

Firefighters rescued a teen who slipped about 30 feet down a bluff on St. Paul’s West Side over the weekend. The St. Paul Fire Department transported her to the hospital with non-life threatening ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.