Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

The new year has almost arrived, and for some that means new fitness goals! Are you having trouble keeping yourself motivated to work out? If you are, it’s nothing to be ashamed ...

Neuroscience has taught me patience, consistency and an appreciation for the brain’s capacity to create new neural ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.