With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

If you need some extra motivation to stay on top of your new years' fitness resolutions, some new apparel from Lululemon will ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...