Add incredible Greek flavor to your dinner salad with Nicole's own expertly crafted recipe! In this video, she shows you how ...

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Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Forget Tuscany and Provence - in the deeps of eastern England, British farmer Pete Thompson is cultivating a flavour of the ...

Try serving it with grains or greens for a satisfying, portable Mediterranean diet lunch (and bookmark it for every summer dinner party you ever host). A salad is nothing without its toppings ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

In a viral Instagram video, Kristen Fischer candidly shared her biggest cultural adjustment—adapting to India’s unique approach to dinner parties. American influencer Kristen Fischer shared ...