If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned for Corkum’s tips on how to do that right after the workout).

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

January is the perfect opportunity to turn over a new leaf, especially when you add a new fitness tracker. A common New Year's resolution is to lose weight, which equates to crowded gyms and an ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...