One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

For all of our Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snack items to make ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Rachel Ashby enjoys a daily menu of three steaks, a kilogram of chicken and an entire stick of butter. She hasn't bought a ...

KETO-X3 is an effective weight loss supplement that is designed to assist people in their weight loss journey through the process of ketosis. This upgraded formulation is responsible for the body’s ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

After surgery, she followed a very low calorie ketogenic diet. During this time, the tumor’s progression slowed. However, 10 weeks after returning to a regular diet, she experienced a ...

The 5:2 IF diet allows normal eating five days per week. On two non-consecutive days, you eat fewer calories. Studies show this plan is safe for people with type 2 diabetes that's controlled with diet ...