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Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Celebrate V-Day with gifts that combine love and practicality. Smartwatches, earbuds, coffee machines, air fryers, tablets, ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Behind each health influencer trend is a body of work supported by effort and consistency To start off the year, various worldwide surveys, research, and expert views have shared ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Four people in York tell us how the Healthwise programme helps them manage their chronic conditions by getting fit ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could ...