Among the most hotly debated tools in the powerlifting world are bands and chains. Both are designed to add resistance and challenge lifters, but which is better? Let’s dive into the details to ...

A new trend we didn't expect however: biting your chain while lifting. There isn't much more to the trend other than that, it's quite simply that people are lifting with their chains in their ...

Whether it's lifting straps, belts or the best pre-workout, if you're looking to get the edge in your training, TikTok will be sure to offer a solution. A new trend we didn't expect however: biting ...