Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

The Mediterranean diet is a way of eating inspired by the traditional foods and cooking styles of countries bordering the ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Although this diet plan may offer some people ... are safer and more reliable ways to lose weight. Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a good place ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...