I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
Practical steps you can take to help your dog lose weight
From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… One incident involved an I.V. pole and the ...
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Eat healthier this year: A guide to creating a Mediterranean diet meal plan
Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
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22 meals perfect for following Mediterranean diet
Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.
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28 Quick and Easy Mediterranean Diet Lunch Ideas
Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...
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Keto may be best for blood sugar control in the short term
A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...