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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar
Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.
A Doctor Looked Into The Effect Of Processed Food On The Body. What She Discovered Will Change The Way You Eat
Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
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The diet that could cut dementia risk by almost 25%
“On average, people who had a high (compared to low) adherence to a Mediterranean diet had about a 23% lower risk of developing dementia.” Even those who have a higher chance of developing the ...