Walking for just 30 minutes a day can be a game-changer for your health. Let’s break it down. On average, a person weighing ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

These comfort food recipes feature pantry staples like pasta, whole grains, jarred sauces and canned beans and soups for a ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

It’s Valentine’s Day, which means it’s time to pull out all the stops to show your sweetheart how much you care. Sure, you ...

There’s nothing quite like a roast dinner and with Yorkshire Pudding Day this Sunday, we’re remembering when we tucked into ...

When you think of the richest TV personalities, Simon Cowell and Jamie Oliver are likely to spring to mind, but they have ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Another romantic hotel in London is NoMad in Covent Garden, with a bright restaurant in its atrium as the centrepoint and lots of dark corners for romance. Also aiding and abetting mischief is Side ...