Watch a NINJA-level coconut cutter show off lightning-fast skills that will leave you speechless!

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...