Citing research, the Mayo Clinic touts the Mediterranean diet as a way to help maintain a healthy weight, improve brain health, increase longevity, support a healthy gut and lower the risk of ...

The Mediterranean diet ... Primary foods in the diet include whole vegetables, whole grains, fruits, nuts, seeds, and herbs and spices, according to Mayo Clinic’s website. Olive oil is the ...

WASHINGTON (7News) — Make 2025 your healthiest year yet! Lead Dietitian of The Mayo Clinic Diet, Tara Schmidt and Victoria Hailey, one of Mayo Clinic Diet’s success stories are here to discuss ...

"The Mediterranean diet features olive oil as the primary source of fat," says Mayo Clinic. "Olive oil is mainly monounsaturated fat — a type of fat that can help reduce low-density lipoprotein ...

NEW YORK — The award-winning Mediterranean ... diet shown to help with hot flashes is a whole food, plant-based diet low in oil and high in soy," said Dr. Stephanie Faubion, director of the Mayo ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...