Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Discover a holistic naturopathic approach to managing osteoarthritis and eczema in a pre-diabetic patient. This case study ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Nationally, grocery stores have shuttered left and right in recent years. Increasingly, many Americans are relying on a very particular kind of shop for food: dollar stores, which are the ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The program aims to combat malnutrition and support underprivileged communities, with the hope of providing nutritious meals ...

As more people are trying to find ways to save on their grocery bill, a growing plant-based movement called Veganuary may ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.