Diabetes experts say one diet swap cuts rate of blood sugar and heart disease
Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart ...
Reduce the amount of meat in your diet with a gentle flexitarian approach
We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
Man’s hands filled with cholesterol after he ate pounds of cheese, butter for months
The patient adopted a carnivore diet approximately 8 months before presentation,” an abstract from the article said. “His ...
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What time the experts have their meals - and why they never eat after 8.30pm
Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...
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The Protein Hack Mark Wahlberg Uses to Stay Jacked in His 50s
Discover Wahlberg's secret to a healthy lifestyle in his TikTok! From the benefits of eggs and salmon to the power of lemon ...