I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

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Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Dr. Roxanne Sukol, retired vice chair of executive health at Cleveland Clinic, will discuss the advantages of a Mediterranean ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own understanding of obesity.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...