Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

And if you’re following the Mediterranean diet ... Russell suggests sprinkling them over peanut butter on sourdough bread, topped with sliced bananas, hemp seeds and a light drizzle of honey.

Millions of years ago, the Mediterranean Sea evaporated. It may have then been refilled by the largest flooding event ever experienced on Earth. An international team of researchers has uncovered ...