The flavorful and nutritious Mediterranean Chicken Pasta recipe combines elements of the culinary tradition of both Italy and Greece.

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

Valentine's Day is almost here, so here is a delicious, affordable, and easy to make romantic dinner date guide. These 7 date ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

In this one-pan dinner, chicken thighs are simmered in a fragrant, lemony tomato sauce, along with onion, fennel and olives.

And Lodge’s skillet — perhaps the most-known and most-beloved on the market — is just $20. If you only had to cook with this single one for the rest of your life, you’d be pretty okay ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...