U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases -- and are to share ...

On the other hand, skipping breakfast can lead to an increased risk of heart-related complications and elevated small LDL cholesterol ... if you’re following the Mediterranean diet, you might ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...