The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Therefore, lowering your cholesterol may also lower your blood pressure. The Mediterranean diet has also been shown to lower blood pressure, though more research is needed to understand how ...

The Mediterranean diet has been named one ... Rich in monounsaturated fats, it helps lower LDL cholesterol (often referred to as the “bad” kind) and raises HDL cholesterol (the “good ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

While numerous diets claim to offer health benefits, one diet stands out for its proven ability to reduce the risk of stroke: the Mediterranean ... Cholesterol management is another critical aspect of ...

U.S. News & World Report just rated the Mediterranean diet as the No ... optimizing heart health by lowering cholesterol, and supporting gut health,” says Simran Malhotra, M.D., DipABLM ...