Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Read more on Latest Health News on India.com. Cholesterol control: These 6 morning habits can lower LDL and prevent heart problems Diabetes control: Add these 5 winter snacks to keep glucose ...

Kate Middleton, the Princess of Wales, prioritizes a simple and nutritious breakfast, often opting for oatmeal rich in fiber and essential nutrients. This choice supports her active lifestyle and ...

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Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...