A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed ...

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

When it comes to the Mediterranean diet ... with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke ...

Mediterranean diet vegan diet DASH diet flexitarian diet TLC diet “Those two key principles of a diet pattern low in saturated fat and rich in fruits and vegetables and fiber containing foods is ...

What to know about an anti-inflammatory diet Just as there are foods that cause inflammation, there are ones that help fight it as well. That’s where the anti-inflammatory diet comes into play.

The Mediterranean diet is considered ... no specific menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited organic ingredients more ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on ...

The Great Greek Mediterranean Grill will open its first Reno restaurant at the Damonte Ranch Town Center on Steamboat Parkway. The store is located at 1171 Steamboat Pkwy., Suite 100, but no ...