Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

On one level, it is a story about how, in the teeth of a housing crisis, there is a potential decade-long delay in the delivery over 1,300 city apartments ... Properties's plan for the Goulding ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...

As a dietitian who tries to follow the Mediterranean diet, I eat a lot of veggies, beans, whole grains, lean proteins, and healthy fats. However, in a pinch, my family and I sometimes have to lean ...

Some diets aim to curb your appetite for weight loss while others suggest restricting calorie ... diet According to Healthline, the Mediterranean diet has long been considered a great diet plan.

Fortunately, this 31-day Mediterranean diet ... meal-prep tips and three different calorie levels to choose from. Let’s start the new year off with a boost! We set the calories for this plan ...