Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Meal delivery services can be an easy way to ... Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” ...

Fortunately, eating an anti-inflammatory diet can help remedy ... 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

Now, a study in rats, has tested whether such benefits may be due to changes in the gut microbiota that result from eating a Mediterranean, rather than a Western diet. The study, published in Gut ...

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean ... adds: "Eating a healthy, balanced diet is an ...

Self-selected fasting (participants choose their eating window, averaging between noon and 8pm) Usual care (on a Mediterranean diet without fasting) The study, according to cuidateplus.marca ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...