In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Tulasi Nithin is a diet coach and weight loss expert who went through a drastic weight transformation and dropped 30 kilos ... intense sweet cravings after a meal: After eating, especially ...

A doctor chose to consume a mostly processed food diet over the course of a month ... Before he knew it though, the 30 days were up and it was time to see the results. The before-and-after photos ...

Tesco's meal deal just got a whole lot better, as the supermarket giant has introduced a warming new option to its lunchtime offerings, which make a perfect addition on these cold winter days.

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation ... I was [working] seven days a week, [I had] restaurants opening all over the place ...

He suggests that one way to enhance our gut microbiome is by consuming 30 or more different plants each week. Research indicates that this could lead to a more diverse gut microbiome, potentially ...

Most so-called “scary movies” forgo suspense in favor of blood and gore. Initially, 30 Days of Night seemed different. The first ten minutes of the film very effectively built up a sense of dread, ...