Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

In this Saturday edition of BI Today, we're talking all things health, including dry January, extreme fitness, and simple ...

New research has found that a Mediterranean diet can trigger gut bacteria to enhance brain function, with the same rats ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Diets known to support heart health, like the DASH and Mediterranean ... diet has plenty of options for a healthy and delicious menu. The chapter above provides a sample gout-friendly menu for one ...

Daily Harvest has a range of meal plan collections that target specific dietary goals, including: Gut Friendly Heart Healthy Mediterranean ... 4 to 16 meals per week from the extensive menu.