Eating a Mediterranean-style diet improved brain health in study of Hispanic/Latino adults
Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study presented at the American Stroke Association's International ...
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15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Piping-hot Mediterranean diet soups and stews? They're totally on the table. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar
Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.
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The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!