When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

Diets known to support heart health, like the DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed ...

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...

Interestingly, the study was part of a larger health intervention where participants followed a Mediterranean diet and focused on weight loss. Even within this generally healthy dietary framework ...

It complements the other books, which started with a gentle introduction ... and getting enough exercise and sleep and having a good diet,” he says. He urges readers to take their health into ...

The researchers concentrated on the Mediterranean diet, examining the antioxidant, anti-inflammatory, and vasodilatory properties of various essential elements. Garlic, saffron, olives ...

A Russian cargo ship has sunk in the Mediterranean Sea between Spain and Algeria, with 14 crew members rescued and two others still missing. The Ursa Major vessel had been heading to the eastern ...

A Russian cargo ship that Ukraine claims was sent to Syria to collect weapons has sunk in the Mediterranean Sea, according to officials in Moscow. Two crew members are missing after an engine room ...

A Russian vessel has sunk in the Mediterranean after an "explosion" on board. The Ursa Major went down in international waters between Spain and Algeria. Spanish reports suggest 14 crew members ...