Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by US News and World Report. An expert panel consisting of dietitians ...

as best diet for brain health and cognition. As was the case for 2024, WeightWatchers, the Mediterranean diet and Volumetrics were the top three rated diets for weight loss coming in first ...

With so many diets to try, the Mediterranean diet has been rated the best for 2025, according to annual rankings from US News and World Report. The panellists of leading medical and nutrition experts ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Setting up home in Vallo della Lucania, a town in the southern region of Campania, he embarked on a journey to validate the traditional Mediterranean diet. He explained: "The diet is more than ...

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall ... Below is the list of the diets topping the list for 2025. The Mediterranean diet has long been linked ...

Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before making any major dietary changes. If you are considering trying this diet for yourself ...