The Mediterranean ... 38 diets on factors like sustainability, nutritional completeness, and potential health benefits and risks. This year's report rated each diet from 0 (worst) to 5 (best ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by US News and World Report. An expert panel consisting of dietitians ...

The Mediterranean diet was the highest-rated overall, scoring 4.8 out of 5. It also excelled across multiple categories, including best diets for diabetes, mental health and fatty livers.

This years list was evaulated differently with diets being rated versus ranked. "Best Diets' updated rating ... and eating goals," Schueller said. The Mediterranean Diet leads the pack as the ...