Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Now that your kitchen is well-stocked with nutritious foods, try out these beginner-friendly, Mediterranean diet-approved recipes for inspiration to help you get started. Related: Mediterranean ...

Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed ...

The Mediterranean diet is a flexible ... to emphasize and avoid on a low cholesterol diet. Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according ...

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this Mediterranean meal plan for beginners can help. If you're looking to eat ...

It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke and diabetes, and a longer lifespan. In her sixth book, My Mediterranean Life, Di Lorenzo ...

Whether you’re a seasoned cook or a beginner in the kitchen, this baked snapper recipe will transport your taste buds straight to the sunny shores of the Mediterranean.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

In these trials, the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet ... at King’s College London, in his book Spoon-Fed. “There is a huge amount ...

The Start TODAY app customizes the categories to match your interests, whether you're a beginner or more advanced ... Heart-healthy Quick and easy Mediterranean diet Weight loss Each week ...