A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar
Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.
17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...
Sydney Morning Herald1d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...
Aperture on MSN3d
Should Humanity’s Quest for Immortality Worry Us All?
"At Aperture, we bring the universe down to Earth and explore the human condition" ...
Health on MSN1d
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
Loose Women Ruth Langsford's 'Mediterranean' dish with item superb for weight loss
The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...
Don't like olives? From Bangla chicken tagine to desi style Jalpai, 3 desi recipes that will change your mind
If you’ve been sceptical about including olives in your diet, these 3 Indian-inspired recipes will take your desi taste buds ...