Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

The culinary experts at EatingWell have devised a steak enchilada recipe that's not only quick ... To boost your gut health, it's recommended to have a diet rich in fibre (think wholemeal bread ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

Dr Clare Bailey Mosley has shared a recipe brimming with Mediterranean diet superfoods that's ideal ... Mix the garlic, olive oil and herbs together in a bowl. Then, coat the mixture over each ...