I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

When choosing what to eat for breakfast, focus on options that are high in protein, fiber, and healthy fats, while being low in refined sugars. Here are some healthy breakfast ideas that can ...

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

Kate Middleton, the Princess of Wales, prioritizes a simple and nutritious breakfast, often opting for ... Kate follows a diet filled with fruits, vegetables, and healthy snacks while also ...

Her diet has been heavily reported over the years, with her day-to-day meals said to be heavily focused on fruit and vegetables. For breakfast, she is thought to regularly enjoy a bowl of slow ...