Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins ...

Two things you've probably heard the health community buzzing about: the Mediterranean diet and the importance of having a high-protein breakfast ... 30 Healthy Snack Ideas That Won't Ruin ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods, including a wide range of vegetables, fruits ...

The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...