Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily meals.

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Diets known to support heart health, like the DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed ...

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...

Although they're processed — aka not very Mediterranean-diet friendly — I love Dunkin's omelet bites for a protein-packed breakfast. Two of the egg white and veggie bites contain a whopping 13 ...

Luckily, you don't have to sacrifice your health goals to enjoy a satisfying meal. We've rounded up 26 easy breakfast ideas to kickstart your day with minimal effort—perfect for any type of morning ...

If this sounds like you, but you don't know where to start, this simple clementine breakfast cake is a great way to start ... The five superfoods that can quickly kickstart weight loss for a new year ...

Baasi roti, a leftover flatbread, is a nutritious and digestible breakfast option popular in India. Its fermented nature aids digestion and offers probiotic benefits. The whole wheat base provides ...

I didn’t grow up fat, but I did learn how to diet at a young age, probably much too young. I was 9 or 10 the first time I restricted my meals, usually skipping breakfast, sometimes lunch too.

Allu Arjun did not follow a strict diet for his latest blockbuster Pushpa 2: The Rule; while his breakfast is almost always the same, his lunch and dinner vary. Allu Arjun has opened up about his ...